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Yoga

Increase your flexibility

Slow Deep Stretch Yoga
In the Taoist yin tradition, we practice nurturing and supporting our receptive nature. Focusing on the hips, legs and spine using long, gentle stretches, we release deeply held physical and emotional tension in the structural body.

Advanced Yoga
In the styles of hatha and vinyasa yoga, this heat building practice focuses on strengthening, flexibility and endurance. We leave feeling refreshed, enegized and empowered.

Call or sign up today for your reserved spot in these two new amazing classes!

 

 
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